Offering your employees standing desks can actually benefit the health of your employees. Here is some information about standing desks and employees health benefits.
As their name suggests, standing desks are a type of desk that allows you to work standing up.
They can be raised and lowered as you see fit.
Standing desks are more than just a fad — they are a way to keep your employees engaged and healthy at work.
Standing throughout the workday provides quite a few substantial health benefits to you and your employees. Understanding the major standing desks health benefits can help you decide if you should invest in them for your office.
Here they are:
- Weight Loss and Posture
- The most obvious benefit of choosing a standing desk is that it helps burn more calories with very little extra effort on the part of your employees.
- A recent study showed that working at a standing desk can burn an extra 1,000 calories per week.
- Beyond the improved weight loss, standing for at least part of the day can help alleviate back pain.
- Sitting in an office chair, especially if you are prone to slouching, can lead to back pain and problems like slipped disks.
- Comfortable Fit for Your Employees
One of the best things about standing desks is that they can switch between sitting and standing.
You can also encourage posture exercises for back pain relief.
This is a more inclusive work station since it can be easily adjusted to the height of each of your employees. It also means that people can sit down and take a load off if their knees or feet start to get sore.
You can shop these desks to either convert or replace your current desk so that your workspace stays the same despite being higher up.
They also help prevent people from banging their knees or being wedged into uncomfortable positions. It can help people keep their hands in proper position on their keyboards, which can help prevent carpal tunnel.
Better Mental Engagement
The fact that you can switch between standing and sitting with a standing desk also helps keep your employees engaged.
Allowing people to switch every hour or so can help people stay focused instead of dozing off at their keyboards.
A study found that high school students saw better test scores when they used standing desks because they were able to focus better and engage with their work.
However, the benefit of being engaged at work is not solely related to productivity.
Another study found that using a standing desk reduces feelings of fatigue and stress. This marks an improvement in the mental health of your employees and can help prevent both boredom and burnout.
These Standing Desks Health Benefits Make It Clear
To improve the overall health and happiness of your employees and keep their morale high throughout the workweek, a standing desk is a great solution.
You can easily retrofit your existing workspace to accommodate standing desks, reaping the benefits in no time at all.
On a personal note, my daughter, who works at the Bill and Melinda Gates foundation, swears by her standing desk. A great company who wants to ensure their employees health. Your company should follow their lead.
For more information like this, check out the rest of our blog. It’s chock-full of tips that you can use to keep your employees happy, healthy, and productive. And if you are looking for office space, we can help at no cost to you. Contact us today!